Ashtanga Vinyasa and Classical Hatha Yoga practice for all levels. Breath, flow, meditation, bliss. Your Sacramento yoga explorations with one. Of our Classical Hatha classes. Mixed-level classes offering a wide variety. Of traditional poses along with breathwork and. Beginners are always welcome as we offer. Modifications, preparatory work for harder poses. And lots of attention to alignment.

Is a term coined by the students of B. When questioned on this he said. How can there be Iyengar yoga then? What I teach is what Maharshi Patanjali has imparted. With over 80 years of continuous practice, insightful teachings, and meticuluous study of the early yoga texts, his devotion to the art, science, and philosophy of yoga is world-renowned. Is a full-time practitioner, and Certified.

Free Day of Yoga Schedule. From flow to restorative and everything in between . Whether you are an absolute beginner or an advanced practitioner, Sacramento Free Day of Yoga has something for you. Go straight to the class schedule for Labor Day. See you in class! .

I practice yoga because the tradition is so rich and vast, I am forever fascinated by it. One can walk away from yoga with a stronger, more flexible body or even morea happier life. Donna teaches at various locations in El Dorado Hills, Folsom and Sacramento. Instruction is detailed and slow and modifications are given as needed to newer students or students with physical limitations. Explore topics ranging from the basics to the finer points of yoga practice. Yoga therapy and teaching practice is inform.

Yoga for Health, Yoga for Healing, Yoga for Life. What is there beyond knowing. What is there beyond knowing that keeps. Silk song, but the far-off. Fires, for example,. Theater of light, or the wind. Playful with its breath;. In the same what shall I say.